The science behind the human consumption of dairy products has been misrepresented for too long. Here are some resources to start your own fact-finding journey to help you make informed decisions about your diet.

Casein, the main protein in bovine milk, was the subject of a short research project of mine. Here, I have included the findings of my literature research as well as some of the visual media I included with the review. The conclusions of my short review paper have direct implications for how we view the general preferences that people develop for dairy products in light of their strongly probable opioid/addictive effect.