Homemade Nut Butter: A Delicious Treat

March 5th, 2012

I’m a lazy cook. If I can get a machine to do a task for me, then the machine is going to do it. So, today I put my roommate’s Vitamix to work for me.

I’ve tried to make nut butter in it before but it took a lot of time and sometimes it came out more like ground nuts than nut butter. That’s probably because I didn’t follow the directions exactly. What can I say? Turning on a Vitamix to full power is pretty scary. I’m glad I tried again; the results are scarily good.

Photo courtesy of Chocolate-Covered Katie

I’m a visual person so I found this video helpful for showing the steps. My previous mistake was not turning the speed all the way up to 10 and using the tamper to push the nuts down into the blade. When I did this, I had nut butter in under 60 seconds. Amazing. If you have a food processor, feel free to use that instead but it might take longer.

I used a combination of walnuts and hazelnuts but you can use any nut you fancy. Toasting them first at 400 degrees for 20-30 minutes brings out their flavor and makes them easier to process.

Once my nuts had turned to butter, I removed half of the butter into a jar and stirred in some vanilla, cinnamon, and a pinch of salt. Yum!

Leaving the other half in the Vitamix, I turned my nut butter into a vegan Nutella! I based it loosely on Chocolate Covered Katie’s “Better Than Nutella” recipe. It came out deliciously rich and creamy. I’ve never had packaged Nutella so I can’t give a direct taste comparison but my creation was pretty darn good.

Not only is homemade nut butter tastier and fresher than anything you could buy, it’s also cheaper and it allows you to personalize your nut butter with your own touches: salted/unsalted, chunky/creamy, and add-ins like I did.

Why the McD’s Happy Meal is Illegally Sold

March 16th, 2011

This is not a long post, but I wanted to share a fascinating article that I found on a blog called Appetite for Profit that Krystal Bonner has mentioned in a previous post. The article I am referencing in the title can be found here.

Image Source: http://www.mcdonalds.com/us/en/food/meal_bundles/happy_meals.html

In summary, Michele Simon, JD, MPH explains how the Happy Meal sold at McDonald’s violates laws already on the books about advertising to children. Quite the fascinating read from a lawyer (and public health expert) who is also food-minded in her focus.

Healthy. Happy. Life.

February 21st, 2011

One of my favorite resources for vegan recipes and cooking tips is the blog Healthy. Happy. Life., created by vegan and organic self-taught cook Kathy Patalsky.

The blog’s mouth-watering photos of Kathy’s many recipes, shot with a Canon 7D EOS, are enough to draw anyone in. But in addition to fantastic recipes, Healthy. Happy. Life. is an incredible compilation of reviews, wellness tips, vegan super foods guides, and cooking how-tos.

A few informative posts I’ve found to be valuable are Vegan Stuffing Basics 101, immensely useful during the holidays, Cooking Tofu Tips and Advice, a real all-encompassing guide to the vegan staple, and Nutritional Yeast Flakes. Hate -> Love!, which really introduced me to this frequently called for ingredient in vegan recipes.

Some of my favorite recipes are below (click image to be taken to post). Kathy posts multiple times a week, and I’m always bookmarking new recipes to try.

Cheese, Peas and Pasta

Sesame Peanut Crusted Tofu

Fall Forward Salad

Roasted Vegetable Chili

Beyond the blog, Kathy is a published author, photographer, artist, and entrepreneur. She is also the creator of the adorable healthy kids brand The Lunchbox Bunch. You can learn more about Kathy here, subscribe to Healthy. Happy. Life.follow her on twitter and like her Facebook page.

Why Vegan

January 28th, 2011

Sanibel Island, Florida

Like Victor, I avoided the PETA videos for as long as possible. Already a vegetarian, I was sure that the gory, bloody images of factory farming would do nothing but make me wish I had not eaten breakfast. It is for this very reason that I avoid horror movies. However, I was forced to watch a PETA video in my Intro to Philosophy class during my senior year of high school. It deeply affected me and I vowed to make a transition to veganism in the near future. Although it seemed as if many of my classmates were similarly affected, none of them were willing to change their behavior. While I have always felt an intrinsic compassion for animals, the video cemented my will to do something about it.

Every summer since I can remember, my family goes on a trip to Sanibel Island, Florida, a tourist spot known for its serene beaches and fresh seafood. My dad and my older brother often brought their fishing equipment in hopes of reeling in dinner. If they were lucky enough to bring in a fish or two, I would make sure that I was not present while their catch was being gutted and cleaned. My mom thought I was just squeamish, which I was, but it was more than that. The whole process always seemed kind of wrong to me. One time, I asked my dad how long it takes for the fish to die once it is caught. He opened the igloo to show me the glassy-eyed fish lying lifelessly on the ice and replied that it takes ten to fifteen minutes once the fish hits the ice. I imagined not being able to breathe for ten minutes and suddenly felt like I was going to suffocate. At ten years old, I couldn’t even hold my breath for a minute. Not to mention the hook through the mouth or the hypothermic conditions of the igloo.

Birds kill fish too, right? Well, sure, and their brain is the size of a pea. We are the most intelligent, powerful creatures that have ever roamed the earth. But in my world view, each and every human being was just as likely (if not more likely) to have been born an animal. What gives us the right to dominance other than our intelligence? Just because we are so powerful does not mean that we can’t also be humble enough to respect the lives of creatures not as naturally gifted as us. In short, we are intelligent enough to make choices that differ from those of our cavemen ancestors. It does not demonstrate courage to dominate other species; the real act of courage is to stand up for them.